New Year, New Goals. How To Stick to Them & Why “Get Fit” is a Bad Choice.
Physical fitness is a terrible goal. Sure, it sounds like a great goal, but it’s a terribly misleading. Back when I was a personal trainer at Gyms, we loved this time of year, clients galore with high...
View Article12 Things I learned in 2012
Sometimes it’s okay if the only thing you do today is breathe. Self-love and self-loathing are constant, bickering bedfellows. If utilized correctly, both keep you moving forward. The universe doesn’t...
View Article25 Foods To Eat More And Weigh Less
*Signifies sources should be organic and consumed in RAW form to minimize pesticide load and maximize nutrient content. 25 Foods To Eat MorE AND Weigh Less The tendency to eat one or two large meals...
View Article
More Pages to Explore .....
